Why Women Get Used to Feeling “Fine”
Women’s Health Week is a good reminder that functioning well and feeling well are not always the same thing. You…
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Your Body Speaks Are You Listening?
Your body speaks… are you listening? Sometimes, the signs are subtle. They may seem small, easy to explain away, or…
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Your Body Speaks Are You Listening?
Your body speaks… are you listening? Sometimes, the signs are subtle. They may seem small, easy to explain away, or…
PCOS Is Not Just About Weight or Periods
There are days when you don’t feel like yourself. Small things feel heavy. Your mood shifts without warning. You react,…
My Perfect Staycation for a Little Self Care
Soft blue tones, messy buns, and Sephora goodies—the perfect recipe for a mini vacation. Taking time to slow down, refresh,…
Three Months Ago This Was Just an Idea
Three months ago, this was just an idea. Today, it is becoming a story. A story of showing up even…
When Women Smile While They Are Struggling Inside
You can see a woman laughing at a birthday party, walking through a museum, or sitting at a barbecue, and…
Perimenopause Is a Natural Stage of Life
Perimenopause can feel overwhelming when you first start noticing changes in your body. Your periods may become less predictable. Your…
Vitamin D and Irregular Periods: What I Want My Patients to Know
In my experience working with women with PCOS, vitamin D deficiency is something I see very frequently. When a patient…
PCOS Is More Than Just Irregular Periods
In my experience treating women with PCOS, one of the most common things I hear is, “My periods are irregular.”…