26 Aug Cancer & survivorship Breast Cancer Survivors Deserve Better Menopause Care Too August 26, 2026 By Dr. Becky Lee Cancer Survivorship Expert 0 comments What did your oncologist say when you asked about HRT? And did you ... Continue reading
25 Aug Menopause, Irregular periods, Sleep & insomnia Sleep Isn’t Optional During Menopause August 25, 2026 By Dr. Thomas Paloschi (Longevity Physician & Health Expert) 0 comments Sleep can feel very different during perimenopause and menopause. Y... Continue reading
25 Aug Uncategorized HRT Patch vs. Pill vs. Cream: Which Delivery Method Works Best? August 26, 2026 By Jess Shand (Women’s Health Naturopathic Nutritionist) 0 comments Once you and your healthcare provider have decided that hormone replacement therapy (HRT) should be explored, the... Continue reading
25 Aug Weight Why Am I Gaining Weight in Perimenopause Even Though I Haven’t Changed My Diet? August 26, 2026 By Christie Chapman (Menopause Coach) 0 comments Doing nothing differently but eating what was always done before and exercising more, yet your scale continues to... Continue reading
25 Aug Menopause, Perimenopause Perimenopause vs. Menopause: What Actually Changes in Your Body August 25, 2026 By Christie Chapman (Menopause Coach) 0 comments “Am I experiencing perimenopause or menopause?” is one of the most frequently asked questions among women in thei... Continue reading