Why Women Get Used to Feeling “Fine”
Women’s Health Week is a good reminder that functioning well and feeling well are not always the same thing. You…
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Your Body Speaks Are You Listening?
Your body speaks… are you listening? Sometimes, the signs are subtle. They may seem small, easy to explain away, or…
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Exercise Isn’t Just About Weight Loss — It’s About Your Health
Whether you want to lose weight or not, I believe there is one thing we should all make room for…
Why I Canceled My Traditional Health Insurance
I canceled my traditional health insurance. 😳 I know how that sounds. So let me be clear right away: I…
I Spent Three Days Trying to Understand How American Health Insurance Works
I honestly thought understanding health insurance in America would be pretty straightforward. You pay for insurance, you get sick, you…
Perimenopause Symptoms You Might Be Mistaking for Stress
Hey ladies in your mid-30s to mid-40s, does it ever feel like your body is doing things you can't quite…
5 Things I Wish I Knew Before Perimenopause Hit Me at 42
I'm a 44 year old mom in perimenopause, and it started for me at 42. I'm not afraid to admit…
10 Menopause Symptoms Beyond Hot Flashes You Should Know
Menopause is a natural stage of life that marks the end of menstrual periods. It is officially diagnosed after 12…
Does Insurance Cover Hormone Replacement Therapy?
If you’re dealing with hot flashes, night sweats, sleep problems, vaginal dryness, or other menopause symptoms, your healthcare provider may…
Does Insurance Cover Menopause Treatment?
If menopause symptoms are affecting your sleep, mood, energy, or day-to-day life, you may be wondering: Will my insurance cover…